Affilla Cress

Affilla Cress is a common name for more than a dozen sharp, pungent, small-leafed greens that can be added to salads and sandwiches, and soups and used as a base for roast beef or chicken.

Type of Microgreen

Microgreens are young vegetable greens that are harvested when they have one or two sets of leaves. They have a variety of flavors, colors, and nutrients. Some examples of microgreens are arugula, basil, broccoli, cilantro, kale, radish, and sunflower.

Health Benefits of Cress

Eating microgreens can have many health benefits, such as:

• Lowering blood pressure and reducing the risk of heart disease.
• Reducing inflammation and fighting cancer.
• Improving bowel movement and boosting the immune system.